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En résumé, comme d'habitude, les fruits et les légumes ne feront pas de mal, mais il convient de noter que le processus de réduction du blanchiment de la peau étant assez complexe, seule une combinaison de différents éléments fonctionnera

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Each meal should contain no more than 45 grams of carbohydrates (accounting for 40% of total calories), which should be evenly distributed across the three meals to prevent excessive fluctuations in blood glucose and increased oxidative stress (153)