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The National Institutes of Health recommend the following daily dosage of vitamin B12: Birth to 6 months: 0.4 micrograms Infants 7–12 months: 0.5 micrograms Children 1–3 years: 0.9 micrograms Children 4–8 years: 1.2 micrograms Children 9–13 years: 1.8 micrograms Teens 14–18 years: 2.4 micrograms Adult men and women 18–50 years: 2.4 micrograms Adult men and women over 50 years: 25–250 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Adults over the age of 50 are at a greater risk of vitamin B12 deficiency because they tend to produce less stomach acid, which is needed to convert the vitamin properly

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Metformin: This diabetes medication might impair vitamin B12 absorption in some people