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doi: 10.1099/ijs.0.028670-0, 53 KhuranaK

folic acid deficiency

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In Dietary Reference Intakes: Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin + Choline, the IOM states that “no adverse effects have been associated with excess vitamin B12 intake from food + supplements in healthy individuals.” Most B vitamins have no known upper limit (UL) for intake with little to no possibility of toxicity