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Anatomy Of Fitness Core (Book, Dvd, Accessories) NF PHO all displayed in a handyDiscover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Featuring a complete DVD core training program and a 64 page book, this user friendly kit includes a complete program of
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