Anatomy Of Functional Training Melinda LaRose and an extensive manual with

and an extensive manual with detailed step-by-step illustrations

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Anatomy Of Functional Training Melinda LaRose and an extensive manual withAnatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a