White Sage Stick Medium love uncertain on the best direction

uncertain on the best direction to take

ethereal and grounding energy

It will centre you and guide you while you practice mindfulness

and sandalwood

With encouraging reminders inspiring thoughts easy wins and practical advice The Complete Guide to Self-Care helps you identify your needs so you can relax refuel and find calm in your hectic life

White Sage Stick Medium love uncertain on the best directionFor centuries, white sage has been known as a sacred, cleansing, purifying and protective plant. Burning white sage is a ritual known as smudging, a cleansing ceremony used to rid a person, space or object of negative and unwanted energy and thoughts. Sage emits negative ions, our aura holds positive ions; through the smudging process we can neutralise our aura, space or objects to cleanse and renew, welcoming a positive shift in energy and vibration.