No Mud, No Lotus bits & bobs full of self-care prompts and

full of self-care prompts and words to live by

Dilemmarama's absurd dilemmas have been moulded into a fun social card game that will not only make you laugh

Her original laboratory research at the Mount Sinai School of Medicine investigated distant healing

a message of thanks

A beautiful keepsake full of gorgeous illustrations

No Mud, No Lotus bits & bobs full of self-care prompts andThe secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and