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The Calm Box Length_Ankle neck and hemDescription This lovely gift box is a friendly reminder to carve out moments of peace and time to reflect amidst our busy lives. The book, 52 Lists for Calm, by Moorea Seal, provides tips and strategies for mindfulness and relaxation. Divided into 4 sections: Be Present, Look Back, Move Forward, and Release, this book has in mind those who suffer from anxiety, tension, and burnout. It will also remind them to take a small moment during the week to
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